I use cognitive behavioral therapy (CBT) for anxiety and mood disorders and incorporate mindfulness, acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and motivational interviewing (MI) as needed. In particular, I specialize in individual and group-based treatment for social anxiety disorder (SAD) and was trained by expert clinician and researcher Richard Heimberg, Ph.D., to work in this capacity. For a brief explanation of how this treatment works, please click here:
https://akfsa.org/cognitive-behavioral-therapy-for-social-anxiety-disorder/
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